Continuity

Randomness is tempting, but our body gets into a rhythm when it is in a routine. Over a period of time the need for randomness changes into need for routine.
earlier i used to like tv series that were random, every episode a new story, but now i like stories that are connected, but fast moving still. (showing lack of patience maybe)
things of value like health, knowledge, wealth are built over time, one bit at a time.
only then are we able to value their importance.